Yoga at the Cape
Wednesday, October 9th @ 11:30am
Yoga mats available if you don’t have one.
Nutrition break to follow.
Nancy White will be guiding us through a very gentle yoga class on Wednesday, Oct 9th at 11:30 AM, at the beautiful Cape St. Mary’s Interpretation Center. This beginner friendly Vinyasa yoga class is a dynamic style of yoga that connects movement with breath. It’s often referred to as “flow” yoga because of the smooth transitions between poses, guided by inhalation and exhalation. Each movement is synchronized with the breath, creating a seamless and flowing practice. Benefits include but are not limited to increased balance, flexibility, strength, cardio, endurance and mindfulness. No previous experience necessary. Nancy is certified in multiple disciplines of yoga and has been teaching for over 15 years.
